16lbs-7kgs for olympic and college
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In pounds from middle school up. Middle School>> 8 lb for Boys And 6lb for girls. In High School It is 12 lb for Boys and 8 lb for girls. In college It is 16 lbs for men and I believe it is 12 lbs for women.
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It is 8.8lbs for women throughout highschool to the olympics
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there also shot put
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look at my videos
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lol the weight is not 2,3, or 4 kgs xD. its 7.26 and believe me its not easy to hv 22m with this thing without being almost perfect with ur technic
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dude u have to remember that these guys are so strong that the 16lb shot feels like nothing to them
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16lbs for college shotputs, might be the same for olympic throwers. just putting it out there.
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im 13 and i got 17.83 with a 4kg shot
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yea it was probably 2-3 kg
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