Body building exercises

I agree I walk into a store and all ads and yeah For sure the guys that are showing the training are HUGE,If you Are a guy that is having issues I lke this guy ,because he's not huge

This is the reason I quit subscribing to these health magazines! All they have are a bunch of advertisements on supplements and not on working out adivice!!!! Most of those guys in the magazines are on roids!!!!!

yes , its better to take advise from some one who has struggeled to get a good body, some who doesnt have good genetic..therefore they know whats best for hardgainers that is by how to exercise how to eat & even the best ways to recovery. to grow u need exercise, diet, recovery ..

The only pro I know of that supposedly benched 315 first time in the gym is Jay cutler.

yeah i've heard this too.. i think he may be referring to jay cutler

shwartzneger!

True, true, true... Every body is different. However genetics is only about 5-10% of succes. The most important things are: Diet and Training.

Thank you Vince And appreciate your work, especially when we are surrounded by lots of ads around us who want us to build body fast with all the drugs. You are still true to your self and to your customers.

Thanks vince

hey bro you don't use any suppliments at all impressive you must eat a crapload of meat and eggs to get your protien in