Pole vault drills in the gym

For those who view this and want to see more of my stuff, I dont use this account anymore, my other stuff is by 'wurster2008'.

heh, my previous coach had us do that. Except we started from the ground in a crouched/layingDown position to practic driving the knees and enforce the arms. Quite fun, probably mroe fun on that though

Interesting how there are similarities between the two!