Spartan Warrior Challengers

wow. i can only do a 2min 38sec. plank. maybe cuz im only 13 but whtevr. keep up the nice work =]

Practise and you`ll soon be its master

What music track is that playing in the background? Really like it!

The band is called "Disturbed"

ouch that is too good

Not bad but I don`t think it`s a time that will win the challengers...

what is the benefit of performing this movement? what muscles does it work ?

core

Wow that looks very hard. I will give it a try. Nice one OSC!