iWorkout - Cardio - Rowing

my record in 200 meters is 39 seconds!

how long should you row for, should you for for ages at a low intensity or hard out for a short time?

I'm rowing too !:D but i'm rowing in a boat, and it's is sooo mutch harder!:o

this technique is wrong

I second this statement

if robots could erg

this is not how you row a concept 2.......

SHABY

My trainer got me to keep it at 35! I do cardio on the treadmill

It also depends how tall you are. 27 is probably too fast if you're above 6'0'' and you're doing cardio (greater than 2000 km).