The Top Body Building Secret

#1 Nutrition - 5-6 small meals a day no bigger than your fist. #2 Max Weight - Without hurting yourself while keeping the right form #3 Good form, Good form, Good form #4 Max reps

Train heaps. Eat Heaps. Rest Heaps.

Train like an animal Eat like an elephant Sleep like a baby GROW LIKE WEED!

hes not teaching he was making an example

Well, lets just say this video is not useful at all- all you need is max reps at max weight with best form.

yeah cheers bru, fair call . neck up and put the time and effort in lads .

#1: FOOD #2: REST / RECOVERY #3: INTENSITY all equally important

#1 nutrition #2 PROGRESSION #3 intensity #4 rest

thanks a lot!

haha i feel ya homie