Weight Lifting Exercises for Beginners : Leg Extension Exercise Weight Lifting Exercise for Beginners

Video Title :	Weight Lifting Exercises for Beginners : Leg Extension Exercise Weight Lifting Exercise for Beginners
Description :	Learn essential weight lifting exercise workouts such as the leg extension exercise essential weight lifting exercise workouts such as the
Views :	16544
Rating :	4.40
Keywords, Tags :	weightlifting program workout exercise essential routine weight lifting weights
Video Length :	1 : 25

Comments :

i can do 20 reps with 225+ pounds lol but i mostly set it at about 50 pounds and lift VERY slowly... the slower ya go the more effective the workout

The mirrors are there to make the gym look bigger. Also for ya to admire your bulging muscle mass. Panta Rei

best burn

ONE of my favourite exercises !!! I love it ! I use moderate weight for me(50KG) and i do 50-60 times because i don't wanna get tired a lot !! Very very nice and effective exercise for strong legs guys ! Try It !

leg extensions fucked up my knees. If u want to do them u should do really light wieght

I do!

Mirrors are there so you can check your form. All good gyms have a couple mirrors. Also, the vain people use them a lot.

Any one every get freaked out about the crazy amount of mirrors in a gym? just asking!!