Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners

He's not "pulling" his head up. He's simply just putting his heads behind his head and raising just his ehad and chest. Didn't you listen to what he said...

I'm not saying he did, I'm saying don't do it... I see people doing it all the time...

Alright, but it seemed to come off that way because, well you were replying to the video like he was the one doing it wrong.

Sorry, I just see people in the gym doing it a lot. They tend to pull with there hands behind there heads... He's doing a great job I can see it's his abs doing the work...

It's all good brotha. I see it all the time too. I wish more people would research how to properly do it before actually trying to do it, though. Which is why I find these excercise videos on youtube so helpful. And it's free!

Same...

how can i have abs im just 13

Low body fat percentage.

thanks i have been doing crunches and sit ups for a while and i cant see anything starting to form, i guess i gotta get rid of my belly, then ill be able to see something

do some cardio mate and loose the belly