Exercises for Bodybuilding & Weight Lifting : Trapezius Exercises for Body Building & Weight Lifting

I'm pretty sure the breathing is the opposite, your supposed to breath out when you feel the resistance

Good tip! thanks!

why are all of u hatin on these guys and this vodeo?? dam all there tryin to do is help y'all out, and dam they must of if u commentating on these videos and watchin them. stop being suck bitches.

Why are you all flaming this video? It is aimed at showing a PROPER WAY of doing an exercise, nothing more. Yes, they are skinny, so what? They cannot do this exercise no more? The fact that he is using 45s doesn't mean anything. It's just for a display. And no, you DON'T roll back your shoulders. As he said, you have to keep them straight at all times. Otherwise you're going to make a local chiropractor very happy and rich.

its really not even a proper shrug u want to lift the weight, roll back your shoulders, and then roll them back and then lower the weight and that would be considered 1 rep

@ cr4ck3rj4ck123 No, you really don't want to "roll" your shoulders. These guys are right.

I am laughing at this. 45's to do traps? That's weak. Take Tribex or something seriously... take something! and EAT.

i don't know man.. you'r trying to show us how to do a proper body building, the fact is i have a better body look than your models. no offend.

Really Indians and body building don't go together. They are so skinny.

Which language he speaks?