Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners

Video Title :	Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners
Description :	Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners.
Views :	17881
Rating :	4.61
Keywords, Tags :	weightlifting program workout exercise essential routine weight lifting weights
Video Length :	1 : 33

Comments :

alright hero post a video

silly machine exercises.u wanna get stronger do free weights,engage ur whole body

how wan i make my gluteus maximus bigger like hard muscle?

Thanks Curt,I am doing grt after watching these videos!!!

thats nothing 2 i could do more but that was the maz weight on the machine i could of gone all day but i was getting bored

45 striaght reps

pshh this is easy i can do 420 pounds with 45 reps and im 15 years old

45 strait reps or like 3 sets of 15?

thats nothing, when I was 13 I leg pressed 720 pounds for 50 reps full range of motion.

Whatever age you are now, I guarentee you can't even push 500. Vid or shut the fuck up.