Ian Morris's Karate Bo Staff Workout

GREAT intro video. I don't have money for marial arts training, this gives me a great arm workout and it's fun.

nice tutorial never tried it but learned it in a few seconds

Is that first bo spinning for left hand or for both???

esto se entrena pelon y sin camisa o es el ma mon este!

thanks dude good lesson! better explained than most others

thank you very much for the lesson it was very helpful! i gave you five stars and favourite'd it please post more!

He almost looks like Anderson Silva

Almost, almost!

rubbish!

yes, thank you...i also said that those are nice tips for arms practice...thank you...take care..