Rowing Technique by Flip Luisi

Fillipe! what are doing posting this nonsense on you-tube. everyone knows you have to bend your knees before you start coming back up the slide on your recovery. Haha

I am just starting rowing, and this is very helpful. I am sure I will watch it over and over! Thank you!

I'm 21 now and been rowing since I was eight. This is very helpful information

Just by watching your video, and spending one minute revisiting my movements, I achieved the following: 1. minimal back pain 2. increase in power by 6.8% Thanks !

very helpful.. im still a novice rower so this helps alot =)

you finish high in your chest in your lay back position. You wana pull in all the way because you get a longer stroke and you can guide your hands pushing them down to release the oar from the water, then away as you feather. You always want to push down before you feather to get every bit of water.

There's also the risk of crabbing if your blade isn't taken out square.

Hey, Excellent animation!!! I'm going to begin showing this to my rowers here in the Netherlands. It points out some key-components that are much easier to grasp when made visible, instead of having to rely on having to resort to telling them what you mean.

I see what your saying. The thing is though, the french pair at least had adequate technique. I'm talking more about novices whose technique could be seriously flawed - the sort of people that this vid targets

at the end of the day to make it your gonna have to pull hard no matter what!of course technique is the key but if ya can do both its a win win situation!!!