Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners

this is a great video. i tend to 4get alot of this stuff. and i play football and as a football player we tend to force alot of weight on ourselves.

Great, thanks for the tip - I was always spreading my arms out too wide open when doing chest flies. But I have problems exhaling when contracting my muscles - and that is with any exercise I do. Any tips please? Is it a matter of getting use to it?

go lighter so that you can work on your breathing technique

That's a pretty long vid title

suppoust i only have weights how many workouts can I do, how many differences>? there are?

great vid, the basic stuff is what you tend to forget

THANKS SOO MUCH!! am going to workout in 2 hours and am a biginer so thats good for me

THANK YOU FOR VIDEO VERY SIMPLE