Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners

Video Title :	Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Description :	Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners.
Views :	15007
Rating :	4.80
Keywords, Tags :	weightlifting program workout exercise essential routine weight lifting weights
Video Length :	1 : 17

Comments :

you can also do hanging leg raises from a pullup bar

that machine is amazing!

pdl pmz

That piece of equipment is known as a captain's chair or as a leg raise tower. A roman chair is a totally different piece of gym equipment meant for back extensions (or sometimes ab work). Right sentiment, wrong terminology

nice, but that isn't a roman chair

Thanks :D