Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise

If you want a bulked out look for your body, what is the number of reps you should do, and how many in a set please tell me if you know.

a good number of reps for bulking is rufly 4-8 and you should be doing free weight excersizes better then machines like the bech press and dumbbell press and dumbell fl ofr chest, and dont forget to do incline for upper chest and decline for lower chest and good luck with your training.

i'm 16 and lift weights for sports, and just started drinking protein, should i drink before or after my workout?, and how religiously should i drink it (everyday) (only when i lift weights)?

Let me tell you something kid ! The nice body can be achieved only by working out and not taking any other extra protein or anything like this because you dont need it ! Just do some specific exercises and only this ! No other protein or even steroid use ! You body in this age doesn't need anything extra ! If you wanna make a nice body do it by only exercising daily !

Although he doesn't necessarily need the protein shake at his age, he needs protein in general. If your diet is not on track, your workout is not going to get you anywhere except more frustrated.

have a nice meal full of carbs before a workout. and drink your protein after your workout. and also have a protein shake 1hr after dinner.(you dont have to)

i cant be bothered reading you guys comments, they all conflict, seems like everyones an expert, if you dont know what your talking about, keep your mouth shut, no point giving bad advice !

Most people won't admit it, but what this guy said is true. My father had surgery on his shoulder in October 2007 and had to go through physio therapy. His trainer said that the best way to build muscle is to do moderate weight, meaning weight that is difficult, but not extremely high, and many times over and over again. He said it works out the interior of the muscle, where as what murfrules107 said, only gains muscle mass, and not strength.

Thankyou, for your agreement.

No problem.