CONSTELLATION presents: 52 FITNESS Body Transformation

moim zdaniem to są lata treningu a nie sterydy IGNORANCI JE-BANI ;/

Que animal!!!

your massive brother, respect! If ya get some time, check out my latest video on body weight body transformation, anybody can become frecken tough like this bro here... again respect!

If you take the fact that the psoas muscles are the major movers when walking, these are heavily trained on the bars especially when raising the knees up or extending the feet. But the quads and calves are not hit much at all, you're right. But I seen them doing other things in between sets on the bars, like 1 leg squats, jumping jacks, free squats etc. Push ups hit the quads good and they do tons of them.

Nice, where did you buy your steriods?

some of this stuff i think does work your legs.

almost everyone of those exercises works out the legs - quads, calves and glutes. If you actually try the exercises you will understand

good stuff

ur a hater haterrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

...this bullshit is always coming from people who sit on the couch with the beer in the hand. Wasting the time eating shit and getting fat !!