#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

Video Title :	#3 of 5: LOWER ABS: Butt Resistance Weight Lifting
Description :	Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones
Views :	69814
Rating :	3.21
Keywords, Tags :	lower abs butt exercise 6pack sixpack abdominal situps sit-ups stomach waist fat loss weight diet lose loose fitness
Video Length :	1 : 59

Comments :

im going to try this excesice tonight.. hopefully it works!!!! Ive been so dissapointed before :( hopufully you dont let me down.....

I've been trying to figure out a good routine for the gym with body building etc and I hear it's not good to use the same stuff every week but to vary it, but it seems quite difficult to know what to do?

I actually have a question about the butt lol! now what would be the best exercise to lift and tone my butt and also give a great arch at my lower back and butt?

Avoid exercises that develop the serratus and/or obliques too much, as they thicken the lower and mid back. Common and tragic mistake for those looking for an aesthetic (i.e. sexy) development.

i do about 800-900 counts a day !!! for my abs with a routine of my own..with menimum fats around my abs but i want to ask about smthng is it prefered to train daily or wht ??

800 is too much and daily is too often. If you are working at the correct intensity, you should only be able to do 15 at the max and only once or twice per week. This exercise is obviously too easy for you. :-)

:(, This is upsettin me a little. :/. Im doing it buh i dont feel anything, maybe im jus not gettin it or maybe its complete bullshit...i don't kno. No disrepect, not trying to diss you or your work out..ok. but I'll keep trying.. Anywayz...thankz for puttin it up here

You are probably too conditioned to feel this level of intensity. Please watch "Lower Abs #4 & 5" on my channel. That should do the trick. :-)

dat niugga crazy " you keep doin them till im done talkin"........."keep goin" LMFAO

its for the thumbnail image of arnel's abs, thus, the "strategic placing" of the image. hope you got me..