Exercises for Bodybuilding Weight Lifting : Upright Row Exercises for Bodybuilding Weight Lifting

Wider than shoulder width for more shoulder development. I'm no Kinesiologist but I think The closer the grip the better the "trap development"...wider brings in help from the larger "back muscles"beneath the traps......granted traps are technically part of the upperback...also closer grip hits those bicep big time on the lower half phase

skinny fuckers, use a grip wider than shoulder width and keep the elbows down for better shoulder development.

hahaha/ thanks

How the fuck does he get it that high? That's some flexibility right there.

It's ridiculous!

this is bullshit. he pulls the bar way too high

yeah you are right. but you know why. because barbell is too light.

damn lmao

he's skinny as hell

you need to stregthen your wrists