Rowing Technique at Iron Oarsman with coach Xeno Muller, Olympic gold and silver medalist.

Great commentary and thank you. Been fit for years and took up the erg 7 mos ago. I'm 47 and finally below 7 min 2K. Your tips have definately helped and unfortunate so many people I see erg are doing it incorrect. From montreal, Keep up the good work and hope to visit your club my next time in ca. Thank you

there are some interesting erg techniques indeed from some people oon here.... i think mileage is the best (with the right techn obv) :)

this helped me SO MUCH no one has ever shown me proper rowing techinque, so every tip i can find is helping!

Thanks ...I am a singer and vocal coach...Have been looking for a great exercise to get back into shape and loose weight...I remember going to the YMCA in SF..It was a great workout and I was in great condition...Looking forward to seeing and hearing more about what you do...Ciao from Florence.

Hi nice vid!! Rowing really changed my life...it's the first time i found a sport so challenging...it's even modifying the way I look at things...it teaches me to hold on...always... Greetings from Italy...p.s. this evening I'm gonna row at dusk with the view of mountain Etna flowing lava...top experience...

Hello Bobnash Do you have any pictures from he area you row at? All the best, Xeno

i want one of those.

Hello you guys, When I grew up rowing, we did not have the web... I am very happy to be part of the effort in improving rowing technique so people stay injury free. Some of you may know this, I have 9 indoor rowing workouts for sale, MP3 workouts, and a monthly training program membership. All the best, Xeno

Hi, I'm really impressed that a olympic champion is so open for the public and even sharing technical videos like this one.

I'm just curious, how are those slideing ergs more beneficial then a fixed ones? When I was at HOTC, I saw these along with ones that were attached together that are supposed to help learn how to follow.