Weight Lifting Exercises for Beginners : Seated Row Weight Lifting Exercise for Beginners

Video Title :	Weight Lifting Exercises for Beginners : Seated Row Weight Lifting Exercise for Beginners
Description :	Learn how to do the seated row workout and what muscles it works in this free exercise video on weight lifting for beginners.
Views :	14029
Rating :	4.13
Keywords, Tags :	weightlifting program workout exercise essential routine weight lifting weights
Video Length :	1 : 27

Comments :

with your palms facing forward works your rear delts and with your palms facing each other works your lats right?

dont you have to exhale while you lift ?!?!?!

yes. i hate those types of machines, bad for your chest and breathing. stick to cable rows.

good video man, helped heaps, thanks a lot!

Since when did Eminem's Father decide to take steroids?

lmao funny comment

hahahahaha!!!!!!

yay! i know what a seated row is now!

Thanks expertvillage!