164. Cardio, Weight Lifting, and Diet

the part were he says muscle is gained by lifting and not eating isn't correct, your diet is your main source of growth,i know because i wasted lots of time last year eating like shit and working out hard, I am on a good diet now and gaining size like mad, this guy is correct about pretty much everything, but he IS wrong about that

yeah but if u eat and eat and eat and do no weights r u gona grow muscle???? no. building muscle is the function of lifting he isnt sayin eating is not important he is just sayin that lifting is the tool which starts growth. maybe u just interpreted it wrongly, diet is vital but if everyone just ate well and grew muscle then we cud sit on our asses lol

ur a dumb dumb :D

How about you lose your man-boobs before you post

Watch his other videos,he does take his shirt off.

also it would make more sence if you said, please lose your manboobs before you make the videos, because if he had them while he was making it, they wouldnt go away if he lost them, stupid.

he doesn't have man boobs, he actually has a six pack, there is a vid of it

start working out then lazy bastard

For a guy morez muscle means more Health! a skinny guy meens weak guy so try weight lifting it will change the person that you are right now (no offens) P.S: it's just an advice it can be wrong depending on the person ;)

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