CrossFit Common flaws Rower

nn ce la fai proprio poi sù i gomiti

I wish I was as "clueless" as her.

nice lady, good mistakes to point out... but the hands-dipping is too much for me to handle.

I think you folks are having trouble understanding the difference between what she shows as proper technique and when she is showing how people are doing things wrong. Also, how can you comment on the strength of her drive? She's rowing in slow motion! Her finish is fine. She opens up at the hip with a bit of lean back like you would do in a boat. You really want to see back killing finishes? At indoor rowing competitions its like they are trying to hit the floor with their heads!

I am a certified rowing instructor, her form in the "finish"is not correct. You do not emphasize the lean in the finish, the only lean that is truly emphasized is the controlled release where you hinge forward with a straight spine. Done the way showed here is too much stress in the lower back and will lead to injury. I also don't feel her drive looks strong enough. Check out the concept @ website for the right technique

CROSS FIT is amazing everyone should do a month of it

Angela Hart has "no clue how to row?" Do you know who Angela Hart is? She has been a competitive rower since 1981, Angela has coached scholastic, collegiate, masters and Junior National teams. During the 1996 Olympic Games, Angela was a sports information specialist for the rowing venue. I'm pretty sure that she knows how to row. As for being out of breath, she probably has just finished teaching a "CrossFit" class. If you knew what CrossFit was, you would be out of breath too!

um she has no clue how to row... and i dont see how she could have rowed in all these special events exept in a scull because you cant row in a crew when your 5 foot tall... owned... her finish is wrong she doesn't have a powerful enough drive SHE EVEN BUM SHUVS... YOUR TELLING ME THIS PERSON WHO COULD MAKE SUCH ROOKIE LIKE MISTAKES IS A ROWER AT NATIONAL LEVEL.. i think not and if she is going to advertise something like this such as technique for rowing she should have her teqnique right first

way to drop your hands

shes dropping her hands yeah, but not at the catch which is where it matters. She drops her hands to keep her hands low to prevent herself from dropping more at the catch. She's rowing like she would in a boat.