Body Building Results After 2 Weeks - Gained 6kgs

Video Title :	Body Building Results After 2 Weeks - Gained 6kgs
Description :	This is just me doing some posing to show my results after 2 weeks on a bodybuilding weight gain diet and training regime. I've gone from 98kgs to 105kgs. My body fat hasn't gone too high yet so I'm happy with the results. Check out my website at http://bodybuilding-guru.com for free advice and sign up to the newsletter!
Views :	66877
Rating :	4.08
Keywords, Tags :	bodybuilding body building weight lifting muscle gain build gym heavy training
Video Length :	1 : 36

Comments :

try to trap workouts and chest workouts

nice dude

hey, yeah I have alright genetics, but before I starting training I was very tall and skinny. My body type doesn't store too much bodyfat but i'm not a hardgainer either, its a pretty good medium.

Good work, your looking great! What's your bodyfat?

In this video i'm not sure but i'm guessing around 10% - I'm up to 117kgs now and probably up at about 13-15%

Wow, that's a good gain :) Are you using any supplements? Whey, cassein etc.

hey, yeah I'm using a fair few. WPI, Creatine, Glutamine, BCAA's and some nitric oxide powder.

you're enormous

I weigh about 56kgs and am 180cms. I have serious work to do!

good arms but u gotta get your pecs larger