Pole Vault Trail Leg Drill (Amy)

Holy crap that's the most graceful pole vaulting exercise I've ever seen done. That was cool 0.o

no actually u don't pull. u keep ur arms straight until the pole starts unbending then u start turning then push off.

that is... amazing. nearly flawless... bravo

What are you talking about? She is doing that drill textbook to what it should look like. Not pulling? When you get inverted you pull as hard as you can and pull ur toes toward you. Thats why people say "jumpswingpull" not just "jumpswing". But dang, nice job on that drill. I usually am supposed to do 10-8-6 on that, but i dont have that much spring when i do it!

Just a tip. Please don't take any offense. When you do those drills... You get completely inverted but, you are doing it by pulling as seen in the video and i would recommend you to try not pulling and getting vertical so that the drill is connected even closer to actually pole vaulting.

yeah, you're meant to pull. Because when you are pole vaulting, you pull.

acctually no, you never pull when pole vaulting, do you even know what you are talking about? vaulters do puxh ups, not pull ups. a lot of ppl who have never vaulting think you pull, but any real pole vaulter know you dont.

wat grade r u in

just finished med school, starting residency

ur amazing!!!!