Weight Lifting Exercises for Beginners : Tricep Exercise Rope Extension Weight Lifting Exercises

what Tricep is???? is for workout the muscle?????

sorry bud, the only thing you can do to make your waist bigger is to eat and let it get fat. your core muscles (abs and lower back) only develop is size to a point. they dont keep getting bigger like your other muscles, they only get "tighter" and more toned.

That's not 100% right: All the muscles in your body only develop to a certain size. No matter where they are located, they got a natural limitation on big they can get. Only roids can burst those limits. And the thing with the "less than 10 reps won't do anything good" is equally wrong. Less reps with heavy weight will do a lot for your strength, whereas high reps/low weight will develop mostly your endurance.

you know what i meant

the gym I go to doesn't have a cable machine like that

hi how can i reduce the fat from my chest by using weights ang exercise? tnx

hey i didn't know that if you do less than ten reps you didn't get anything out of it, i've got to start doing that because on press i usally go 10,8,5 is that enough

that isn't true if you go to burnout with some heavier weight and don't hit the gym for too long each day you will BUILD vs Strength training.

should i do more reps at a lesser weight or should i do less reps with more weight because i am trying to become stronger however i plan to play baseball so i dont want to be huge but i want to become strong

Okay you would probably want to find a weight that you can do 3 sets of 10 reps per work out, enough to strain you but not FULL failure you at the end, each set you should be able to complete without stopping if you get what im saying, that will build strength, its almost like there is a thin red line for some people between building and strength training, I push like 6 7 8 in a set that pushes me to full failure and sometimes in some of those sets i have to breath for like 10 seconds cuz Ibuild