Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners

with this training exercise how any reps do you pro's recomend as it is a small muscle ad easily over done... comment back ppl plz thx

When doing calf raises; raise your calves to the count of '1' and lower your calves to the count of '3'. If you have to lower and lift your calves suddenly through the range of motion, then you are carrying too much weight. Be careful, I screwed my Achilles tendon (serious injury - you don't want to screw with your Achilles tendons) by jolting up and jolting down instead of keeping a steady range of motion, also careful that you don't go too far down, about as much as in this video is plenty.

that was nasty-watching the calves contract

NICE CALFS

um, there's no sound..

turn on your speakers

depends what sport you train in or if one even does a sport activity.Strong calfs help stabalize the ankles from rolling or getting injured,strong quadriceps prevent knee injuries and strong hamstrings help give you kicking power.

It's better to do one at a time, but training calves is pretty useless, it's like forearms.

no its like trying to convince u your gay.(HARD)