Yo, Adrian! Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim's says this workout is an amazing stress reliever.
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Views :
69069
Rating :
4.38
Keywords, Tags :
ford models fitness boxing peak performance kim strother joe dowdell jump rope cardio workout punching abs stress relief
Video Length :
4 : 32
Comments :
i wouldnt wanna run into you in a dark alley
Kim is hilarious. and her dog Moose is the cutest.
Wow, shes hitting pretty hard.
Need a spare partner let me know k
models have no muscle tone, I like the way figure model women look better
Kim, If you ever need a sparing partner I'm available!
If what you mean is train for boxing without a trainer or anyone to spar with my advice is getting yourself a heavy bag and a speed bag. You will be the own judge of your technique when you have no trainer so shadow boxing in a mirror is good to help you see your own flaws. Also, don't cheese out, do you ab and cardio work too or you will never make it.
4 : 32 
i wouldnt wanna run into you in a dark alley 
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