SHOT PUT TECHNIQUE ANALYSIS- RANDY BARNES , ROTATIONAL STYLE

Video Title :	SHOT PUT TECHNIQUE ANALYSIS- RANDY BARNES , ROTATIONAL STYLE
Description :	VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . widely considered to have the most effortless and efficient rotational technique. with slow motion freeze frame. an AWESOME technician , music by LYNYRD SKYNYRD. for further demos go to randybarnes,com
Views :	7892
Rating :	4.67
Keywords, Tags :	shot put
Video Length :	2 : 29

Comments :

Randy barnes is the MAN!!! Absolutly the best!

Which technique is better; the glide or the rotation?

the glide is easier to control, but the spin gives you a much greater power release and distance if you can get it down

If youre ridiculously big like Christian Cantwell sized, I'd stick with glide, but smaller guys usually have a better time spinning. Spin is going to be overall more productive, but glide will serve you just fine.

It made a great deal more sense after I put on my AC/DC and muted Lynard...video is a great help, thanks for posting it

very good video, thanks

Big thanks for putting up this video!